A gymnast at heart, Cassi spent her childhood competing nationally until injuries forced her to stop practicing. She was initially drawn to yoga as a way to improve flexibility and get a good work out. She quickly realized that yoga was so much more than a workout. It was a way to integrate her love for the study of body movement within a warm nurturing, community environment. She completed the LIVE LOVE TEACH 200 hour training under Philip Urso at Newport Power Yoga. Her classes are designed to challenge students to remain calm through a vigorous vinyasa sequence by focusing their attention on the body and breath.
http://newportpoweryoga.com/wp-content/uploads/2014/05/cassi.jpg 180 180 admin /wp-content/uploads/2014/05/npy-logo.png admin2014-06-17 16:36:162014-06-17 16:36:31Cassi Mignosa